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Via the Talk Now page, call us at (310) 855-HOPE (4673) or (800) TLC-TEEN (852-8336) (toll-free in USA & Canada), OR text TEEN LINE by texting “TEEN” to 839863 if you don’t find an answer, please try to email us.

Typical Questions

Female, 14 yrs. Old, PA

Question/Issue:

Could it be normal become terrified every time We see my ex-boyfriend/abuser? Because every right time i see him in public areas, we have actually a panic attack.

Teen Line Wrote:

Many thanks for contacting Teen Line. I will be so happy you reached off to us. It should be so difficult to need to visit your ex-boyfriend/abuser often then experience these panic assaults. I really want you to understand that it’s entirely normal to help you be having these responses. It really is completely normal to be frightened and terrified for this individual whenever punishment is connected with him. It should have now been actually tough and scary to possess to see him while having to revisit that right amount of time in your lifetime.

It seems you sa like you may have some PTSD from your past abusive relationship by the fear

We additionally would you like to provide you with some given information for some methods which will help you cope with your panic disorder. Mindfulness and meditation are excellent approaches to allow you to feel more relaxed and less stressed the next time you see him. Below are a few helpful resources: https: //www. Calm.com/ is a web site that may lead you through directed meditations that will help you relax and be more intune along with your feeling. After a panic and anxiety attack or during, this can help you launch a few of that stress and panic. Http: //mindfulnessforteens.com/ is a webpage that may additionally offer you some practices on the best way to become more at comfort. Continua a leggere